Do not take good health for granted. As one should not forget danger in times of peace, try to prevent the coming of disease beforehand.

Sun Simiao, 7th century CE

Yangsheng in Traditional Chinese Medicine means to Nourish Life or Nurture Vitality. The aim is not just physical health. It aspires to the harmony and integration of the mind and body, physical and mental balance, health and fitness into old age, proper nutrition and wisdom.

Safe, practical, and easy self-care protocols are available to decrease stress and increase resiliency. These include acupressure point instruction and individualized nutrition plans from a Traditional Chinese Medicine perspective. Assessment of current medication, supplementation, and herbal medicine effectiveness and overlap. We may take an in-depth look at sleep patterns and see how this may be affecting your overall health and well-being. Movement strategies will be discussed, and you will be provided with helpful links, educational resources, and other lifestyle suggestions. An individualized plan will be recommended and supported throughout our time working together.

You will be sent a pre-appointment form 1 week before your first visit that will give you time to assess your current situation and highlight your goals.

Your initial visit is 45- 60 minutes and follow-up appointments are 30 minutes. Please call or schedule your first appointment now.